Want to know the secret of glowing skin and a healthy complexion? Grab a glass of water! I know you feel like you are hearing this for the nth time, but it’s the truth. Water can be your ultimate solution to treat many beauty issues, including dull skin, acne, dark spots, and what not! Let’s check out how water can give you the ultimate beauty boost.
Water Therapy For Glowing Skin: The Science Behind It
You are not drinking enough water. If that is your dermatologist says every time you visit them for common skin issues, you should probably take this advice seriously. Up to 75% of your body is water. Any depletion in the levels of water will affect your organs, including the skin, which is the largest organ of the body.
If your skin does not get enough water, it will turn dry and flaky. Dry skin is more prone to age spots and wrinkles. Since you lose water every day in the form of sweat and urine, you need to replenish the loss to maintain the hydration levels of your skin.
The Japanese swear by water therapy for their amazing smooth and glowing skin. I will share the steps for Japanese water therapy for clear skin later in this article, but before that, let’s understand who needs water therapy.
Water Therapy For Skin: Do You Actually Need It?
Generally, people who have dehydrated skin need water therapy. Your skin may feel dry, and you may think it needs water – but that may not be the case. So, it’s better to check whether you are eligible for water therapy or not. And to do that, you need to understand the difference between dry skin and dehydrated skin. Dry Skin: It is inherited and caused due to the inadequate production of natural oils (or sebum). Your skin may become dry due to an under-active thyroid gland or imbalance in hormones. If you have dry skin, you can fight it by including minerals like zing, copper, manganese and vitamins to your diet.
Dehydrated Skin: It is mainly caused by external factors like less water intake, unhealthy diet, weather changes, and excessive caffeine consumption. All these factors deplete the water content in your skin. In other words, dehydrated skin lacks water but not natural oils (unlike dry skin). Luckily, this is a temporary phase and can be treated by increasing water intake and making some lifestyle changes to avoid excessive water loss.
Your skin is dehydrated if you have these following symptoms:
Itchy Skin: Extreme temperature can rob moisture from your skin, leaving the outer surface itchy and dry. Even if you see oil on your skin surface, you will encounter dry and flaky skin.
Excessive Skin Sensitivity: This is one of the most tell-tale signs of dehydrated skin. When the moisture barrier is disturbed, your skin is not able to protect itself from external irritants, such as pollutants and bacteria. This might worsen your symptoms and cause more irritation, itchiness, and inflammation.
A Dull Appearance: Dehydrated skin won’t be able to perform even the basic functions like cell renewal. In other words, with low hydration levels, your skin cannot shed the old cells and regenerate new ones. The dead cells will keep accumulating on the skin surface, making your skin look dull.
Wrinkles And Fine Lines: Pinch the skin on your cheek gently. If you see fine lines (a tiny network of lines), your skin is dehydrated. These are unlike crow’s feet and laugh lines.
Water therapy is the only way to fix your dehydrated skin and make it clear and beautiful. There are immense beauty benefits of water therapy for skin. Let’s check them out.
Guide To Follow Japanese Water Therapy For Healthy Skin
Before we proceed to the steps, here’s some encouragement for you!
A study says that drinking water can also help you in losing weight by increasing the number of calories you are burning every day. When you drink enough water, your Resting Energy Expenditure (the calories your body needs when you are not active) increases. All this happens due to the thermogenic effect of water. Thermic effect is the number of calories your body spends to process any food item.
I guess this is enough to get you excited about water therapy. Now, let’s move on to the steps.
Drink at least four to six glasses of water right after you wake up in the morning. Each glass should hold 160-200 mL of water. Do this on an empty stomach. The water should be at room temperature or lukewarm.
Brush your teeth after you have drunk the water. Do not eat anything for the next 45 minutes. Carry on with your daily routine after that. During the 45 minutes, you may do light physical activities, such as jogging or yoga.
Maintain a gap of two hours between every meal you have throughout the day. And during these two hours, avoid drinking and eating anything. For instance, after 15 minutes of having your breakfast, lunch, evening snacks, and dinner, do not eat or drink anything for the next two hours.
If you cannot drink four to six glass of water at one go, take a break for a couple of minutes between every glass of water.
Water is not only a source of life on this planet, but it is also equally important for maintaining your quality of life. Do not wait anymore and take your first step towards glowing skin and a healthy body. Start water therapy today!To maximise the results try using our Alitasa Gold Ion Water. Gold activates the basal cells of the skin which increases the elasticity of the skin and slows down collagen depletion. It reduced wrinkles, fine lines, blemishes and marks on the skin. Its anti-inflammatory properties are also thought to decrease skin inflammation and seem to slow down melanin secretion and thus reduce age spots.
Gold is used to treat eczema, fungal infections, skin rash, wounds and skin burns.
And if you have already tried this therapy, share your experience with us in the comments section below.